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The AP Framework is a philosophical system developed by Acharya Prashant about how the ego works and how it can become thinner.

Here is the core idea: You suffer because you have an ego. The ego is not arrogance. It is the basic feeling of "I am this" — this body, this name, this achievement, this wound. The ego is an error, but a real one with real consequences.

The ego cannot be permanently destroyed while you are alive. But it can become thinner — less dense, less demanding, less in control.