Depression and Anxiety

There might be people around you who make it compulsory for you to smoke, not because they urge you to smoke, but because they put you in so much of tension that you will need to smoke. But you are deriving some benefits from those people, so you will never…

Real relaxation is about relaxing even in the middle of activity. You are relaxed even as you exert yourself. You are relaxed even as you are running. You are relaxed even as you are drained out. You are not waiting for a special activity like going to bed or sitting…

For us, life means reactivity. Life is not peace to us. Life is not meditativeness to us. We feel alive when we are tense, reactive, and agitated. Then you say that now you have come alive.

The fellow is sitting silently and peacefully, unnoticeable. You will say he is a…

There is a subtle pleasure in worrying. Surely you are stealing time away from work so that you can indulge in worries and anxieties and fancies of all kinds.

The opposite of this self-centered worry is immersion in action. Immerse yourself in the right action, and then where is the…

When you are feeling depressed, ask yourself: “What do I really want? What is the problem?” And it will irritate you no end, because you seek pleasure in depression; because your depression, your bad mood is self-verified and sanctified and certified.

You tell yourself that you have the right to…

The more your inner dissatisfaction grows, the more becomes the importance of diverse objects in your life, and vice versa, mind you. The more the prevalence and production and consumption of objects will grow, the more the dissatisfaction in your life will grow.

Now do you see why neurosis has…

Questioner: How should one reduce overthinking about situations or the future? There is so much unnecessary anxiety in students everywhere.

Acharya Prashant: Work! To be anxious you need to be blessed with a lot of spare time. How do you manage the time to indulge in anxiety? I have chosen…

Interviewer (I): We're in Rishikesh, India and with me for today’s episode podcast is Acharya Prashant, who is a spiritual teacher and philosopher of Vedic tradition. It’s a pleasure to have you join us for the podcast.

Perhaps we could begin with, what inspired you to give up quite a…

Questioner: How should one reduce overthinking about situations and about the future? There is so much unnecessary anxiety in students.

Acharya Prashant: Work! To be anxious, you need to be blessed with a lot of spare time. How do you manage time to indulge in anxiety?

Questioner: Acharya Ji, we use anger as a weapon and it's a weakness too. How to stop anger from becoming a weakness and why do we get angry?

Acharya Prashant: When desire is not fulfilled Parul (Questioner) then one gets angry, you know that. So, it's not about anger. It's…

Especially in the modern world, unfortunately, a degree of constant anxiety has become an almost normalized state for us. A large portion of our mental health problems as a collective is very much about anxiety and fear. Burn-outs, career pressures, problems with self-esteem, fear of…

Question: I have suffered a lot from anxiety. Have been to many psychiatrists, and they have always advised me to be secure in my environment. But I have found that all that is something very false.

I can have faith, and I believe that my life can be good. Everyone…

Question: Why do I often feel anxiety?

Acharya Prashant: Anxiety is a thought. If you want you can be anxious right now, you can call thoughts of anxiety, and you will see that you have become anxious. Call forth the memories that make you stressful, and within few minutes you…

Question: Two years back I got diagnosed with Bipolar disorder. After being under medication for eight months, I realised that I am very much dependent on it. So I skipped the medicines and found a very stupid alternative, which was smoking weed. And then I got dependent on that too.…

Question: How to deal with childhood mental and sexual abuse, which makes a deep impact on one’s mind? Do these things happen due to past life karma?

Acharya Prashant Ji: If I tell you that they indeed happen due to accumulated actions from the past, past life, what would you…

Question: Acharya Ji, my question is, “How to be free of botheration and still be focused on our goal”?

Acharya Prashant: What’s your name?

Questioner: Kumar Abhishek.

Question: Why the lingering effects of defeats or so-called perceived defeats stay in our mind for a long time? How can we shut it away?

The more you desire victory, the more will the effect of defeat linger in your mind. When you are fighting from the right place for…

Acharya Prashant (AP): A small particle of snow starts falling from a hillside. As it keeps rolling down the slope what does it gather?

Listener 1 (L1): More snow

AP: More snow. And ultimately it becomes quite big. So, if you ask, “Who is it that has become big?”

Question: How can one be in the sense of ‘presence’? How can one get rid of anxiety?

Acharya Prashant (AP): First of all, I do not think that there is any magical formula to it. There is a part of anxiety that is related to ‘facts’, and there is a…

Question: Sometimes when I try to do the work which I really want to do, society opposes me. How can I get rid of all that?

Speaker: When you will really want to do something, then all opposition will be your fuel, the force that will be against you, will…

Question: My question is about depression. For quite some time I have been observing that the mind is like a sine curve; there are highs and there are lows. But the lows are more frequent and wider than the highs. Why it is so?

Acharya Prashant (AP): Lows are lows.…

Question: Why do I often feel anxiety?

Acharya Prashant: Anxiety is a thought. If you want you can be anxious right now, you can call thoughts of anxiety, and you will see that you have become anxious. Call forth the memories that make you stressful, and within few minutes you…

Questioning pseudo-science and superstition is the first step toward genuine freedom. Beliefs such as *Vastu, Kundli,* and *Muhurat* should not be accepted merely because they have been followed traditionally. Fear and attachment to privileges often prevent people from questioning authority. A truth-seeker must be willing to challenge age, status, and authority. Human progress has come through curiosity, inquiry, experimentation, and reason—not through blind obedience.

THis is AP Article

A guide to handling difficult periods, adapting to unexpected changes, learning from experiences, seeking support, and continuing forward with confidence and patience.

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Acharya Prashant says:\n“If you wouldn’t call this foeticide, then what would you call it? When an unborn child is killed in the womb, you consider it wrong—you call it a sin, a crime. But what do you call the way we are killing ourselves from within? Not allowing the self to manifest is suicide.”\n

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How did the Buddha look then? Who is the Buddha? Let’s try to understand with the story of Gautama Buddha, The ‘Shakya Muni Buddha’ as we call him. So, who was he? Let’s look at his central characteristics. One, someone who is well versed in the knowledge of his time. Buddha had deep scriptural knowledge. He was born in a Hindu Kshatriya family, he was a prince and ever since his childhood he was quite talented. So, one thing about him is that he was quite well-read. Second thing is, he was deeply interested in knowing the depths of life. He did not want to remain merely at the superficial levels, so he would observe a lot, he would think a lot. https://acharyaprashant.org/en/articles/todays-buddha-1_4d1b6bf

Does the person you are with encourage you to read? You have to ask, “What does he bring for me, roses or books?”

Be very cautious of those who bring roses for you, especially red roses. Books are what we all need, and books are dangerous. Books are dangerous because…

Now, mind is movement, right? Why does the mind move at all? The mind wants to reach somewhere. Where does the mind want to reach? Is that place within the mind? The mind wants to reach somewhere. Every thought, every action, every motivation, every emotion rides on a desire, is

If you are someone who cannot take care of herself, how will you be sure that your presence, your company is not becoming an influence of sickness on the other person?

Be very, very alert about cohabitation. Just don’t start living with anybody. Be very, very conscious of your personal…

If you take yourself as primarily physical, then beauty too for you would be something just physical. You will look at the woman most capable of successfully reproducing. That’s the prakritik definition of beauty.

The first thing that comes to mind is flowers. What are flowers? Flowers are the reproductive…

Whenever you will give a lot of importance to what others give you, you will be afraid, and then you will want to play safe. Make a list of all that others give you—company, attachment, reputation, and these are the things that are at the core of your fear.

The world is your playground. So don’t be so particular about moving only within your pre-existing circle. If your cause is worth it, show some courage and move out.

If you have a tender and precious sapling in your palm, would you plant it in a desert? No. You will…

“I will beat him!”

“I will destroy her!”

“Did you just insult me? Did you?”

Four hours forty-eight minutes of deep intellectual perspiration!

The politician, we very well know, is a criminal and yet we belong to his fan club. So, who is it who is promoting crime, then? Look at the parliament of the country. I suppose half the parliamentarians have criminal cases against them, close to half. And they didn’t muscle…

Hurt is not automatic. Somewhere there is an admission from you that you are hurt, and that you would be hurt, and that you would call yourself as hurt. Don’t call yourself as hurt, and see what happens.

Hurt is not an obligation. Hurt is a choice. Insecurity, fear, temptations—none…

There is nothing in spirituality that will ever violate science. It’s just that spirituality will venture into areas where science never goes at all. Spirituality, for example, will talk about you. Science never talks about you. That’s the difference—that’s the only difference.

It is very, very sad that 99%, I…

Fight for the right cause and let it consume you fully. That is the only way of living life. Fight for the right one and devote yourself totally to him. That is the only way of living and fighting. Give yourself up so totally that you cannot now be blamed…

Hope is a very dangerous animal. It can make you do the most stupid things. It can make you fall in the same trap one million times.

There was the Cricket World Cup in 2003, and the finals were played between India and Australia. I know of a man who…

What does it mean to have an inauthentic relationship?