Questioner (Q): Is meditation required?
Acharya Prashant (AP): What is meditation?
Q: It’s like concentrating on breathing.
AP: Have we not already talked of concentration?
To concentrate is to force the mind to a particular object, and the mind doesn’t like being forced. So, if mediation is about concentration then the mind will never agree with meditation. Or, is meditation something else?
What is meditation?
The very action of a peaceful mind is called meditation.
Whatever you do in peace is meditation.
This is meditation. That is meditation. All is meditation.
