You cannot wish for health only in the moments when the virus attacks you. When pain hits you, then you cry out, “Awareness, awareness!” but in your moments of pleasure you forget all about it.
Health will not suddenly come to you. But if you have been healthy, then health will defend you.
The period of forced quarantine and self-isolation and lockdowns force us or enable us to have free space and time to reflect. We all are very, very unhealthy internally.