Young people like to have some mass on their body, or they might just want to keep basic fitness. The moment they show up at a gym, and if they go to a trainer and seek advice, first thing the trainer would ask is, “What is it that you eat? Not having chicken? How will you build mass without chicken?”—which is such a fallacy, such a fallacy. And it is not coming so much out of ill intention, but out of the fact that the fellow is ill-read. He simply does not know the facts, so he needs to be educated.
So, target that constituency as well. Tell them that there is no need to turn the entire gym into a club of carnivores.
This article has been created by volunteers of the PrashantAdvait Foundation from transcriptions of sessions by Acharya Prashant
